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Bioenergetics was developed in the USA by Alexander Lowen. He believed that many of the human stress conditions come from blockages in the human energy systems and the basis of Bioenergetics is to allow our natural human energy to flow. This is achieved by unblocking and releasing energy flow in a way that balances our natural energy fields. Bioenergetics has been described as a western form of Yoga. It involves forms of 'postural integration' using a number of breathing exercises, body movements and affirming commentary. Bioenergetics aims to address the problems of life in general, stress, anxiety, depression, low self esteem and confidence.